Seafood is a unique sort of food. Delicious yes, but also susceptible to all sorts of pollutants that are cast into the sea or the tanks where some seafood is raised. And it’s those pollutants that you’ll want to keep off your plate and out of your body. If there’s one food group you should do your homework on before consuming, it’s seafood.
Sadly, these days there are more bad options than good when it comes to seafood. Here are some that you can eat without having to worry about what nasty stuff it might contain or if the creature you’re eating is on the verge of extinction.
Below is a list of seafood that should frequently be avoided because they contain high levels of mercury, other contaminants, and/or is overfished/unsustainable.
It can get frustrating trying to find healthy and sustainable seafood to eat. It all depends on the environment from which the seafood was raised/taken. Keep in mind you can choose to eat seafood sparingly and opt for cleaner Omega-3 supplements, which will give you the same health benefits.
We've recently discovered an incredible brand of canned tuna called Safe Catch. The Safe Catch team developed a proprietary technology which allows them to test each tuna to provide the lowest mercury content of any tuna on the market - 10 times stricter than FDA guidelines. You might have even seen them on Shark Tank.
You can order Safe Catch direct from their website and they'll ship right to your door. Sustainable, healthy, and mercury tested!
(We have absolutely no affiliation with Safe Catch, we just love the product.)