Sleep Gift Guide: Gifts For Sleep Lovers And Those In Need Of More Sleep 2023
Sleep is incredibly important. It’s no secret that when we don’t get enough sleep at night, we wake up feeling lethargic, groggy, and mentally off-kilter. This makes it obvious that sleep is essential to overall health.
A healthy amount of sleep is vital for giving your body and brain the opportunity to recover and recharge, leaving you refreshed when you wake up. It plays a crucial role in your long-term heart health, brain health, immune response, and overall health.
People who regularly miss out on the recommended 7 or more hours of sleep have a higher chance of having serious health problems like depression, hypertension, obesity, diabetes, heart disease, etc.
Unfortunately, you probably won’t be surprised to hear that due to our modern-day world full of errands, hectic work schedules, school runs, and social expectations, more people are getting less sleep and suffering from insomnia than ever before.
National Sleep Foundation found that on average, 35% of all adults in the U.S. reported sleeping for less than the recommended seven hours per night. 1 in 3 adults doesn’t get enough sleep regularly. Crazy right?!
If you have a friend or loved one who is a part of the 1 in 3 adults who can’t get enough sleep or who simply likes to prioritize their sleep hygiene, consider giving the gift of sleep. Prevent tossing and turning all night long and promote a healthy nighttime sleep routine, with our selection of amazing sleep products and gifts for sleep lovers that can help you improve a night’s rest and provide relaxation before bed!
We’ve researched some of the best items and gifts for sleep lovers that’ll help encourage good bedtime routines and sleep hygiene that’s guaranteed to positively affect sleep.
Whether you’re looking for a gift for someone with a sleep disorder, an insomniac, someone who loves to sleep, or maybe something to give yourself to improve your own sleep hygiene, we’ve compiled a list of sleep hygiene game-changing sleep gifts and gifts for sleep lovers. You could even use this list to assemble the ultimate sleep care package if you want to go the extra mile for a sleep deprived loved one.
Today you’re going to discover how to shop for the ultimate sleep care package and find gifts for sleep lovers that help people fall asleep faster, stay asleep through the night, and create an ideal bedtime routine. Everything you’re going to find on this list is a natural sleep solution!
Let’s take a look at these fantastic gifts that promote sleep and support relaxation in your body.
1. Orange Dreamsicle Tea Blend
Not only have herbal teas been used for natural sleep support for hundreds of years, but also there is literally scientific evidence to support the fact that herbal teas could be the secret to helping you finally get a good nights sleep, helping you feel refreshed, calm, happy, and ready to take on whatever the day brings you. Herbal teas are an amazing holistic way to reduce your fatigue and improve sleep, that you've been looking for.
Wise Ape Tea's Orange Dreamiscle is our very own dreamy blend of chamomile flowers with subtle hints of orange and cream, combined with adaptogenic super-herbs to support your nightly zen. This herbal tea blend includes the four powerhouse tea herbs for sleep: not only organic Chamomile, but organic Valerian Root, organic Skullcap, and organic Passionflower. All four of these herbs are amazing for sleep inducement and quality rest.
Orange Dreamsicle is a relaxing elixir designed to calm the mind, reduce stress, and help you sink into a restorative night's sleep.
Furthermore, the ingredients are all Non-GMO, organic, all-natural, whole leaf, vegan, kosher, paleo, and keto-friendly. This tea blend also has the feel-good factor of 10% of its profits being donated to The Michael J. Fox Foundation for Parkinson's Research. By choosing this tea for your sleep, you're not just helping improve your wellness and sleep hygiene but also helping the world.
With its incredible combination of proven sleep herbs and adaptogens, its creamy calming flavor of chamomile with a hint of vanilla cream paired with a mellow orange zest, its soothing aroma for sleep inducement, and sustainable and organic ingredients, Orange Dreamsicle is truly the BEST nighttime tea to be incorporating into your sleep routine.
2. MASIVEL Modern Circle Table Lamp
Switching to softer lighting during the evening hours before bed can have a huge difference on a wind-down routine by preventing stimulation and allowing your circadian rhythm to adjust. Yep, using a dimmer will not only create a warmer room aesthetic but can help gradually wind down as you do, setting you up for sleep.
This MASIVEL Modern Circle Table Lamp gives off a warming LED glow. It has a unique neat circle design and allows you to adjust the brightness of the light from 1-100% brightness dimming and lets you adjust the luminosity. You can go from low ambient lighting to light that is bright enough to read a book in bed.
3. Bearaby Organic Cotton Weighted Blanket
This knitted weighted blanket is perfectly paired with a cup of orange sleep-wise tea for a dreamy sleep combo. Weighted blankets have proven anxiety-reducing effects, which help facilitate the process of falling asleep.
Furthermore, a randomized controlled trial by J Clin Sleep Med found that the use of a: “weighted blanket resulted in a significantly better sleep maintenance, a higher daytime activity level, and reduced daytime symptoms of fatigue, depression, and anxiety. No serious adverse events occurred.”
This buttery soft and breathable weighted blanket is an ideal addition to a sleep hygiene routine. Made with organic cotton, this weighted blanket has been medically proven to aid naturally deeper sleep cycles. Free shipping and easy returns, so you can gift it risk-free.
4. Sleepout Portable Blackout Curtain
Blackout curtains are a great way to 'trick' your circadian rhythm into producing melatonin by reducing the light exposure from streetlights and early morning sunshine. Helping set the stage for uninterrupted rest and maintaining your natural circadian rhythm, Sleepout’s portable blackout curtain uses one-of-a-kind 100% blackout fabric that is thermally insulating and sound blocking. Plus, it can install on any window in seconds.
5. Mist Humidifier and Sound Machine
Maintaining optimal humidity levels can help soothe problems caused by dry indoor air such as dry sinuses, bloody noses, cracked lips, and respiratory conditions, which can help increase overall comfort when trying to fall asleep and improve sleep quality. Humidifiers add moisture to the air preventing dryness that can cause irritation.
This 4-in-1 top fill humidifier is a cool-mist humidifier that's also a sound machine. The attached sound machine has three soothing sleep options to help sleep better at night – white noise, rain, and ocean waves. All of which can help improve the quality of your sleep by masking outside noises that can cause disturbed sleep. Lastly, this amazing humidifier also has a tray for essential oils and aromatherapy to help prepare your environment for rest.
6. Hatch Restore
The hatch restore is a bedside must-have. We all know we should break the habit of scrolling our phones before bed, it’s not good for relaxing into sleep or our mental health. Most sleep experts recommend avoiding using your phone during the 2 hours leading up to bedtime. That’s why we shouldn’t use our phones as alarm clocks.
This innovative bedside device is an incredible digital alarm clock option that provides you with so many benefits beyond telling the time. It's a smart sleep assistant that includes a sunrise alarm, sound machine, smart light, and meditation app. Waking up to the soothing sunrise light in the morning is an amazing transition from sleep to waking. It’s so gentle.
7. Renpho Eye Massager With Heat And Bluetooth Music
For those who suffer from eye tension such as blurry eyes and stress related headaches, the renpho eye massager is the perfect solution. This electric eye massager will help relieve the tension from eye fatigue and eye strain. This eye machine adopts oscillating pressure and rhythmic percussion massaging and comes with Bluetooth, so you can play sedative music. Wear it for 15 minutes before going to bed every night, you will be totally relaxed and enjoy a better sweet dream filled rest.
8. SOMNUS Bedtime Tincture Bottle
Infused with essential oils to relax, replenish and rejuvenate your mind and body, SOMNUS’s bedtime tincture bottle helps to create a calming sleep environment. Made with an all-natural CBN formulation, and organic, non-GMO, vegan, and gluten-free ingredients; this tincture was designed to provide users with a restful night’s sleep without the morning grogginess.
Say Goodbye to Tossing and Turning
One thing is for sure as we’ve learned today, good sleep is crucial, so don’t hit the snooze button on sleep improvement.
If you or a friend or loved one has trouble falling asleep or just wants to improve their sleep quality, consulting these gift ideas for sleep lovers will make tossing and turning at night a thing of the past and improve sleep hygiene and nighttime routine.
There is everything you’re looking for on this list of sleep gift ideas from stress-relieving, sleep-inducing, to condition-improving. You’re guaranteed to find something that’ll be conducive to a good night's sleep.
Embrace the sleep revolution, and discover the life-changing power of a good night's rest. Try our Orange Dreamsicle Sleepwise Tea tonight and let the revolution begin.
What is your FAVORITE GIFT IDEA for sleep?
This informative article is written, by Sophia McKenzie. Sophia is head content creator and writer, for several premium websites, where her expertise lies in health, nutrition, and wellness. Her content focuses on providing and sharing doable solutions to help people truly thrive and live their happiest, healthiest, fulfilled lives.
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