Longing for something calming? Look no further than lemon balm to lift your spirits and drive your stress away! While it’s notorious for helping to reduce anxiety and boost your mood, lemon balm has an impressive array of other uses...
Have you caught the Moringa madness yet, or are you a little late to the party? If you’re still not sure what all the buzz is about, it’s time you learned about the amazing benefits of the mighty Moringa! Moringa...
The All-Around Benefits of the Adaptogen, Ashwagandha Ashwagandha is the ultimate jack-of-all-trades when it comes to health. It’s another adaptogen found in South and Central Asia that’s been used for centuries as the keystone of Ayurvedic medicine. Also called Indian...
A Brief History of Lavender What is lavender, anyways? This may seem like an easy question, but below the surface lies something more interesting. Yes, it is a plant, but it is also a color, a scent, a flavor. How...
A Brief History of St John’s Wort Today, St. John’s Wort seems to be popping up everywhere you look. From handcrafted herbal teas to medicinal pills, the plant is popularly used to treat depression, anxiety, and other conditions. But what...
The History of Chamomile Tea Chamomile is old school. It’s been used since ancient times. Both the Egyptians and the ancient Romans used chamomile in tea, salves, creams, incenses and other beverages. In Egypt, chamomile was prescribed as a cold...
Brain Boosting Herbs: The Badass Benefits of Holy Basil Despite the name, Holy Basil is more frequently associated with Buddhism than Christianity and has long been used in Ayurvedic medicine as an all-purpose healing herb. It can be confused with traditional...
TeaConstruction: A Scientific Breakdown of Yerba Mate Health Benefits and Chemical Makeup Yerba Mate: Everyone’s heard of it, but who actually knows what it is and what it can do for you? Most people are in the know, so to...
Brain Boosting Herbs: The Power of Bacopa Don't let your brain trick you, Bacopa is not some strange bacon-esque salad topping that's good for mental enhancement. Although the word Bacopa might sound similar, it's way more useful and powerful than the...
Adaptogenic Herbs and How to Reduce Stress Naturally What are Adaptogens? In a nutshell, adaptogens are naturally-occurring herbs that help your body adapt to stress and resist fatigue in stressful situations by shifting your body’s hormonal responses. You might be...
Brain Boosting Herbs: Enhance Your Brain Naturally Much like fantastic beasts, you can indeed find brain-boosting herbs in the wilds of New York City, or any city with a health or herbal supplement store, for that matter. You can also leverage...
What are Ayurvedic Herbs? Ayurvedic Herbs make up one of the world’s oldest medical systems. Known as Ayurvedic or Ayurveda Medicine, the system originated in India some 3,000 years ago. Founded on the belief that maintaining a state of ideal...
