For years people have been taking daily multivitamins to acquire nutrients that they might otherwise be missing in a low fruit and veggie diet. Multivitamins are said to even help prevent cancer and heart disease, although the long term health benefits are inconclusive. As of late, supplement industry watchdogs have even gone as far as to call multivitamins dangerous - which although their statements and studies weren't entirely true, it is important to always do a little research before grabbing any old colorful bottle off the shelf.
The majority of multivitamins will include a mix of essential vitamins and minerals that feature stuff you’ll recognize like vitamin C, potassium, zinc and calcium. There’ll be others you probably don’t know such as B1(thiamin), B5 (pantothenic acid) and molybdenum. Studies show most of these vitamins and minerals are harmless if not beneficial to the body, but there are some ingredients you’ll want to stay away from.
There are three potential reasons for why you’ll find nasty ingredients in multivitamins. The first is they make for easier and faster production. Second they’re used to make multivitamins more colorful and appealing. Thirdly the coatings on pills that helps you swallow them can be harmful. Here are the top four unhealthy ingredients you’ll find in multivitamins.
While multivitamins do have potential health benefits they are no substitute for eating a healthy diet and staying physically active. If you are so inclined to take a daily multivitamin, Nature's Way has some very clean options.