Multivitamins: Yay or Nay? For years people have been taking daily multivitamins to acquire nutrients that they might otherwise be missing in a low fruit and veggie diet. Multivitamins are said to even help prevent cancer and heart disease, although...
What’s Up with Activated Charcoal? Not for Your BBQ For starters, it’s important to know that common charcoal comes from peat, coal, wood, coconut shells or petroleum. Activated charcoal is usually made from coconut shells or other natural alternatives. The...
Why Tea is the Best All Natural Pre Workout Drink "A true warrior, like tea, shows his strength in hot water." - Chinese Proverb If we're working out, more than likely we care about our health in some regard, so...
