Most of us know that regularly drinking tea has an incredible lasting impact on our wellness. We've all seen the numerous studies backing tea’s ability to boost our immune system, help fight colds, help us get to sleep at night,...
Yerba mate is on the rise. Yerba mate (pronounced: yer-bah mah-tay), also nicknamed Mate, is a long-time popular pick-me-up in South American places like Argentina, Brazil, Paraguay and Uruguay. But, this brewed tea is a growing drink trend that is...
Red light therapy is a term that has rapidly permeated the health and wellness space in the past decade, and for a good reason. Although skeptics might initially scoff at the idea of a simple light having the ability to...
Brain Wave Surfing with Binaural Beats Focus, creativity, relaxation. These are cognitive states highly prized by the Wise Ape tribe. Looming deadlines means we need laser focus. Other times we need free flowing creativity. And when we’re not working we...
What is bulletproof tea? Although the term ‘bulletproof’ was originally quoined by Dave Asprey in reference to his lifestyle and, more popularly, his fat filled coffee, it’s also a concept that can be applied to make a delicious bulletproof tea....
4 Sweet Smelling Aromatherapy Hacks Plants are masters of biochemistry. They don’t have teeth and claws for defense. They can’t run away and hide. They can’t yell, bark, growl, sing or communicate in the ways animals do. So instead they...
The Art and Science of Biohacking What is biohacking? What is a biohacker, exactly? Part of the answer is in the word itself. Hacking your biology, meaning putting science and experience into action in order to make you a better...
Nootropic Stack with Chocolate Hustle Adaptogenic Tea Did you get your Chocolate Hustle yet? Good. If it’s sitting in your cabinet right now, waiting to be steeped, get it out, because you’re about to learn a few ways to enhance the brain boosting benefits...
Nootropics: A Primer What Are Nootropics? If you’ve watched the movie “Limitless,” then you already know what a nootropic is, at least according to Hollywood. As usual though, Hollywood blows everything out of proportion. Like the pill Brian takes in...
Meditation Styles That Boost Mental Performance It’s official. Meditation is in. If you're searching for a brain upgrade, then you’re interested in meditation. The human brain changes in response to what you do with it, a feature called neuroplasticity. Just...
Get some REST: Float Therapy for the Mind and Body It’s common knowledge that most people don’t get enough rest. What’s less commonly known, however, is that most people could also benefit from a little more REST, or Restricted Environment...
tDCS: What to Know About Electrode Brain Boosting Brain zapping. If you’ve heard of it, it was probably in the context of 1960s-style mental institutions and electroconvulsive therapy (ECT), neither of which look like very much fun. However, ECT is not...
