Brain Wave Surfing with Binaural Beats Focus, creativity, relaxation. These are cognitive states highly prized by the Wise Ape tribe. Looming deadlines means we need laser focus. Other times we need free flowing creativity. And when we’re not working we...
Nootropics: A Primer What Are Nootropics? If you’ve watched the movie “Limitless,” then you already know what a nootropic is, at least according to Hollywood. As usual though, Hollywood blows everything out of proportion. Like the pill Brian takes in...
Meditation Styles That Boost Mental Performance It’s official. Meditation is in. If you're searching for a brain upgrade, then you’re interested in meditation. The human brain changes in response to what you do with it, a feature called neuroplasticity. Just...
Brain Boosting Herbs: Enhance Your Brain Naturally Much like fantastic beasts, you can indeed find brain-boosting herbs in the wilds of New York City, or any city with a health or herbal supplement store, for that matter. You can also leverage...
Cooking For Success: Meal Prepping in Bulk So, you want start (or continue) eating better. Out with the junk and fast food, in with the lean meats and mean greens. You’ve been here before, so ask yourself this: what is...
The Multitasking Myth and 3 Multipliers For Improving Focus Imagine you are an ancient man or woman swaggering down a jungle path. Up ahead you see something. You're not sure but it could be a tiger. Maybe it’s that man-eater...
The Science of Sleep: Your Path To Better Brain Performance We all know what pulling an all nighter does to our ability to focus and mentally perform. It leaves you feeling wrecked the next day. That's what acute sleep deprivation does. It...
The Addicted Truth: Facts About Nicotine Everyone knows nicotine as the wicked addictive chemical in cigarettes that so many millions of smokers crave daily. But, wait. What if we told you nicotine possesses the potential to be used as a...
Hack Your Brain and Body With Light Therapy Increase Productivity, Improve Sleep Patterns, and Beyond Ever wonder why you feel more awake and alert after that 10-minute walk outside? Turns out it’s not all in your head – there’s actually a...
Get Your Sleep On: Better Sleep for A Better You The age of claiming bragging rights for being the most sleep deprived soul in the room has come to an end. Now everyone from Arianna Huffington to any lifestyle guru...
7 Ways To Increase Productivity Did you know that only 1 in 3 of us take a lunch break? As the average American works a total of 9.2 hours per day, it seems like a lot of us can benefit...
5 Apps To Improve Well Being Apps that aim to improve your body, mind, sleep, etc. are a dime-a-dozen. Below are five apps for your well-being that cut through the static. But remember, these sorts of apps are most effective...
