4 Sweet Smelling Aromatherapy Hacks Plants are masters of biochemistry. They don’t have teeth and claws for defense. They can’t run away and hide. They can’t yell, bark, growl, sing or communicate in the ways animals do. So instead they...
The Skill of Breathing Breathing presents us with a paradox. On one hand, it is so important we cannot live without it. On the other hand, for much of the time, breathing goes on in the background without thought or...
The Art and Science of Biohacking What is biohacking? What is a biohacker, exactly? Part of the answer is in the word itself. Hacking your biology, meaning putting science and experience into action in order to make you a better...
Adaptogenic Herbs and How to Reduce Stress Naturally What are Adaptogens? In a nutshell, adaptogens are naturally-occurring herbs that help your body adapt to stress and resist fatigue in stressful situations by shifting your body’s hormonal responses. You might be...
Cooking For Success: Meal Prepping in Bulk So, you want start (or continue) eating better. Out with the junk and fast food, in with the lean meats and mean greens. You’ve been here before, so ask yourself this: what is...
Exercising to Adapt: 3 Practices Towards Functional Fitness You don’t go to the gym for big muscles. Ok, maybe you do but it’s not the ONLY reason you go there. You go there to promote your health and wellness, You...
5 Essential Superfoods For Health and Fuel We all want to look, feel, and perform at the highest level possible. Whether in the gym or in the boardroom, it is important to fire on all cylinders. In order to do...
Crazy Phytoplankton Benefits Turns out not all plankton are evil like that little guy from Spongebob. In fact, phytoplankton are benevolent single-celled microscopic aquatic organisms that are packed with tons of healthy nutrients. They also hold the honor of being...
What is a Macro Diet? The macrobiotic diet is not your everyday sort of diet. The regiment aims to alter not just your waistline like other diets do, but change your whole lifestyle so that you see positive effects on your...
The Science of Sleep: Your Path To Better Brain Performance We all know what pulling an all nighter does to our ability to focus and mentally perform. It leaves you feeling wrecked the next day. That's what acute sleep deprivation does. It...
How to Boost Your Immune System for the Winter Season That’s right folks. Wave good bye to the happy days of crunching through piles of fallen foliage and joyfully sipping a hot latté as you stroll through the park. The...
Get some REST: Float Therapy for the Mind and Body It’s common knowledge that most people don’t get enough rest. What’s less commonly known, however, is that most people could also benefit from a little more REST, or Restricted Environment...
