The Importance of Essential Minerals For the Body What Are Essential Minerals and Why Do We Need Them? Essential minerals are chemical elements that are essential nutrients required by organisms, other than your body’s most common elements such as carbon,...
The Addicted Truth: Facts About Nicotine Everyone knows nicotine as the wicked addictive chemical in cigarettes that so many millions of smokers crave daily. But, wait. What if we told you nicotine possesses the potential to be used as a...
The Magical Health Benefits of Mushrooms Mushrooms are a unique source of nutrients, offering tastes, textures and aromas found nowhere else in nature. These fantastic fungi are an excellent go to food for those paleo followers among us. The following list...
Biohacking Your Body With Heavy Metals Testing An often overlooked health issue, high levels of metals in your body can be extremely detrimental to your overall health. In particularly, metals can wreak havoc on your neurological health. Magnesium, lead, arsenic, aluminum...
Why You Should Eat Monounsaturated Fats The myth that all fats are bad for you died out with Tamagotchis and frosted tips. We know that fats are a necessary part of our diets. Monounsaturated and polyunsaturated fats are in fact...
What are Ayurvedic Herbs? Ayurvedic Herbs make up one of the world’s oldest medical systems. Known as Ayurvedic or Ayurveda Medicine, the system originated in India some 3,000 years ago. Founded on the belief that maintaining a state of ideal...
What is the Best Source of Probiotics? Probiotics have been ever growing in popularity. There are probiotic supplements in various forms, probiotic yogurts, kombucha tea, fermented food, and plenty of other options. So what is the best source of probiotics to upgrade...
Multivitamins: Yay or Nay? For years people have been taking daily multivitamins to acquire nutrients that they might otherwise be missing in a low fruit and veggie diet. Multivitamins are said to even help prevent cancer and heart disease, although...
Cryotherapy Chamber: The Need For Freeze The next time you hear someone talking about freezing themselves don’t think Walt Disney, think cutting edge cryotherapy chamber with insanely awesome health benefits. Invented in 1978 by a Japanese doctor to treat rheumatoid...
What’s Up with Activated Charcoal? Not for Your BBQ For starters, it’s important to know that common charcoal comes from peat, coal, wood, coconut shells or petroleum. Activated charcoal is usually made from coconut shells or other natural alternatives. The...
Get Your Sleep On: Better Sleep for A Better You The age of claiming bragging rights for being the most sleep deprived soul in the room has come to an end. Now everyone from Arianna Huffington to any lifestyle guru...
The Secret Health Benefits of Bone Broth The benefits of bone broth are widely recognized and have been since ancient times. Bone broth is a stock made by boiling bones and other flavorful ingredients until the bones crumble. Chicken stock is...
