Cryotherapy Chamber: The Need For Freeze The next time you hear someone talking about freezing themselves don’t think Walt Disney, think cutting edge cryotherapy chamber with insanely awesome health benefits. Invented in 1978 by a Japanese doctor to treat rheumatoid...
What’s Up with Activated Charcoal? Not for Your BBQ For starters, it’s important to know that common charcoal comes from peat, coal, wood, coconut shells or petroleum. Activated charcoal is usually made from coconut shells or other natural alternatives. The...
Get Your Sleep On: Better Sleep for A Better You The age of claiming bragging rights for being the most sleep deprived soul in the room has come to an end. Now everyone from Arianna Huffington to any lifestyle guru...
The Secret Health Benefits of Bone Broth The benefits of bone broth are widely recognized and have been since ancient times. Bone broth is a stock made by boiling bones and other flavorful ingredients until the bones crumble. Chicken stock is...
The Way of Tea in Japan The way of tea, also known as the Japanese tea ceremony, is the ritual preparation and presentation of matcha powdered green tea. Known as “chanoyu” in Japanese, the ceremony has little to do with...
What to Know About Transcendental Meditation Transcendental Meditation (TM) is belied by its lofty name, at least in its technique. Essentially it requires two tune out (mediation) sessions a day and a personal mantra. After that, rinse and repeat. History...
Coconut Oil vs MCT Oil, Simplified We were taught that all fats were bad. We were taught that low fat diets were healthier. We were taught to trade our bacon and butter for snack-wells and margarine. We consumed copious amounts...
What is Ketosis? The Simple Definition Ketosis is a natural metabolic process that occurs when the body isn’t receiving enough carbohydrates from food for your cells to burn energy, and instead burns fat. The Nitty Gritty As your body begins...
7 Surprising Plant Protein Sources Looking to pack a bit more protein pop into your day to day? Drop your extra protein shakes and get ready to think beyond grilled chicken. It’s time to get creative. Here's a look at...
7 Ways To Increase Productivity Did you know that only 1 in 3 of us take a lunch break? As the average American works a total of 9.2 hours per day, it seems like a lot of us can benefit...
5 Apps To Improve Well Being Apps that aim to improve your body, mind, sleep, etc. are a dime-a-dozen. Below are five apps for your well-being that cut through the static. But remember, these sorts of apps are most effective...
How To Improve Memory With These 4 Unconventional Tips Most people are familiar with the usual methods for boosting memory. You’re supposed to exercise, get enough sleep, eat clean and play a few brain games and meditate. What other ways...
